Quinoa. Adaptogens & essential oils Nature has abundant foods that can balance hormones … Naturopathic nutrition is focused on a good general diet which is based on sticking as close to nature as possible, using organic whole foods and leaving processed and ‘artificial’ foods on … 5. Here are the top 10 ways to address these root causes and balance your hormones using food as medicine. “That includes pork, chicken, beef, turkey, and other types of meat that are not raised organically. Quinoa’s high fibre content can get the bowels moving, and it’s a good source of zinc, another mineral that assists us … 1. Choosing organic, hormone-free milk and meat slashes the risk of hormone imbalance to a great extent. Like chocolate, everything tastes good with a bit of coconut in there! 1. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains. High-glycemic foods -These foods can disrupt the hormonal balance. Studies show that eating sesame seeds on a regular basis helps increase estrogen activity notably for women in postmenopausal state. 7. Dr. Barnard has authored more than 90 scientific publications and 20 books, including best-sellers on plant-based nutrition, diabetes, hormones, weight loss, and more. Good fats are needed for this process and affect mood, brain function, bone health, immune system, and … Root vegetables balance hormones by balancing blood sugar through fiber. So you need to fight back! Here are my top fasts to help balance estrogen: Intermittent fasting (13-15 hours). “We need to help our body by realizing that each vitamin and nutrient we put into it is carefully synthesized,” she explains. Foods that balance hormones. Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Avocado. Di-Indolin helps in increasing the good 2-hydroxy estrogens, … On the other hand, women with estrogen dominance have levels of estrogen in their body that are too high. Adaptogenic compounds help mitigate the stress response, as they work to bring the hormones of the adrenal system into balance. Eating some avocado regularly can take the edge off the toxic load and provide better hormonal balance. When hormonal problems occur, the best way to tackle it is by including nutritional foods in your diet. AVOCADO. Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut. Keep reading to learn more about the foods that can help balance testosterone levels. (One caution: Limit cruciferous veggies if you have an under-active thyroid.) Research also shows that avocado will improve your heart health. Then you also need sufficient zinc to maintain proper hormone balance. But that just makes the problem worse! These synthetic chemicals disrupt the fine hormonal balance in the female body. While there may be many factors out of our control in the quest for hormonal balance, eating foods that increase estrogen levels is an important step to take if you suffer from low estrogen. Hormones also prepare the gut for incoming food and tell the body when it’s time to sleep. A well-balanced diet helps regulate hormones and maintain their balance in the body for the well-being of a … 2. These tips will guide you on creating a Nigerian food timetable at your level. 3. “Foods that contain excessive amounts of estrogen, such as animals given hormones during their growth, also significantly impact hormonal balance,” warns Dr. Cook. However, when we include different foods/herbs in our everyday diet, overtime, they can help balance out our system and help to regulate our hormones. Eating the foods best suited for your ‘pattern’ daily, is the best way to get the medicinal benefits. This imbalance in hormones leads to polycystic ovarian disease. Additionally, docosapentaenoic acid, which is also found in fatty fish, may lower … Remember, there is no one food (or six) that will balance your hormones and take all your symptoms away! Tart cherries are rich in phytochemicals like melatonin, the natural sleep hormone that rises when it’s time to head to bed. The endocrine system in general is a complex system that we’ll probably never completely understand, especially due to the uniqueness amongst individuals. Carrots are especially helpful for preventing estrogen dominance. PMS. Liver health plays an important role in hormone balance. The hormonal balance, healthy and radiant skin and optimally-functioning reproductive system are extremely important for every single person. 1. Yes, avocados! Hormone balance is also about omega 3 and 6 balance. My Top 5 favourite hormones balancing foods: So what are my top 5 favourite hormone balancing superfoods to eat that can help with nourishing these hormones so that they work for us and not against us?. 4. 10. Making Changes in Your Food Habits. Normally, the body needs to have a balanced intake of sugars, proteins, and fats to choose from to get energy. "Throw some coconut oil into your sugar-free matcha or sauté some broccoli with olive oil." They contain lignans which are a type of phytoestrogens that have both an estrogenic and antiestrogenic effect. This is because Nigerian staple foods like rice and yam fall under carbohydrates. New Delhi, Feb 27 (IANSlife) When it is about the changes in your hormones or issues related to those changes like stress or PMS, you mostly do not think to turn to food as a solution. Dec 3, 2018 - When your hormones are out of whack, your emotions follow suit. Top 5 Hormone Balancing Foods. Raw carrots contain a unique fiber that helps detox excess estrogen from the body. Include coconut oil, olive oil and avocados as well as oily fish (salmon, mackerel, trout), flaxseeds and oil, or take a daily omega-3 supplement. That said, I do want you to be aware of those foods that are particularly disruptive to your hormonal balance and that are most likely to trigger hormonal symptoms like acne, missing periods, irregular cycles, PMS, cramps and heavy bleeding. Zinc’s impact on your hormones is a big deal. Try eating smaller portions of high glycemic foods and add some protein and fat to your plate. Studies show that regular consumption of apples lowers the risk of diseases like Alzheimer’s, stroke and even cancer. Drink water from a pure source. These foods break down quickly in the body, triggering an insulin spike and raising blood sugar levels. It is one type of food that is good for increasing the amount of estrogen. Diet. Learn which 8 foods to eat to get more Estrogen. Here are 8 DIET TIPS TO HELP WITH HORMONAL ACNE: 1. His most recent book, Your Body in Balance: The New Science of Food, Hormones, and Health was released in February 2020. Foods to Eat For Hormonal Acne. The George Mateljan Foundation for the World's Healthiest Foods website reports that 1 cup of celery offers you nearly 45 percent of the vitamin K you need daily 5. When out of balance, other hormones that can influence weight gain include thyroid hormone, leptin, ghrelin (the “hunger hormone”), estrogen, and testosterone. Dr. Schwartz says the first step is to remove foods that are detrimental to our hormonal balance: processed foods, refined sugars, alcohol, caffeine, and saturated animal fats. The protein found in wild-caught salmon can balance your hunger hormones and increase feelings of satiety. By incorporating the right foods at optimal times and with properly portioned amounts, it can have a tremendously positive impact on our health. I Need Local Balance Diet - Food - Nairaland. On the other hand, if our body […] Sugar fruit juice and white bread belong to this group of foods which have the ability to change the way estrogen is metabolized and increase the insulin levels. Healthy Fats: "Healthy fats are great for your skin, your heart, your brain, and your hormones," Fahad says. You can add foods like soy milk, soy yogurt, soy wheat flour and soy dairy products to your diet. But, thank God, there are some foods that can help us balance our hormonal imbalance. Hormone Balancing Berry Power Smoothie. Our body is well-balanced due to the hormones produced by the endocrine glands. It is about managing your lifestyle and eating right. Human Growth Hormone, also known as somatotropin, is one of many endocrine hormones. Cruciferous vegetables will be your saving grace when balancing your hormones. 10 Hormone-Balancing Foods. Apples. These are also the foods that can worsen the symptoms of PCOS and Endometriosis. Flaxseeds. When to see your GP In spite of that, here are some basic things you can sub out of your diet to boost your body’s ability to create and balance hormones. A substance called Di-Indolin is present in broccoli, kale, cauliflower to promote estrogen metabolism. Gluten foods are the foods with added sugar that have an adverse effect on your body if not taken in an appropriate amount. Other Ways to Naturally Balance Hormones in Females. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn't take much to throw off that delicate balance… These hormone managing foods are rich in antioxidants, anti-inflammatory, healthy fats, proteins, omega-3 fatty acids, etc. Given the importance of our hormones, and the havoc that can result if they get out of balance, it pays to ensure that we utilise our diet and lifestyle to support them for optimal health and vitality. But not only the foods will help you to balance the hormonal problem, but you must also change your lifestyle to a healthy one. Coconut – the humble coconut is not on many superfood lists, but it’s a true food hero for me. According to research, avocado reduces absorption of estrogen and boosts testosterone levels. Eat foods rich in vitamin D. Several studies suggest that adequate levels of vitamin D may help to reduce menopausal symptoms. Soy. Your Feisty 4 hormones are the main ones that if out of balance can affect how you look, feel, think and behave (especially after 40!). Broccoli & Cauliflower These two vegetables are found to mitigate the effects of estrogens. Coconut Oil – Coconut oil is definitely one of the most effective foods to start your journey to healthier skin and more balanced hormones. While some may not know, there are absolutely great ways you can make your Nigerian meals delicious and balanced with all the needed nutrients. Nigeria. To reset female hormones, focus on specific hormone-balancing foods. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). Add 1 to 2 tablespoons of ground flaxseeds a day to your diet. Lack of sleep, stress, alcohol and processed foods can also throw off hormones directly or indirectly by influencing the gut microbiome, which keeps hormones balanced. Drinking smoothies for hormone balance is one of the easiest, most effective and frustration-free things that you can to balance your hormones naturally. This spice helps slow the development of estrogen-dependent cancer cells. Lead Image Source : Spaghetti With GreenTahini Sauce andBrazil NutParmesan. Omega 6 fatty acids are pro-inflammatory, while omega 3 fatty acids are anti-inflammatory. Alcohol – It can make the organs work overtime, dehydrate the body, and spark hot flashes. These are all pretty standard and obvious things, but they still need to be said: MINIMIZE SUGAR & SIMPLE CARBS, and essentially all high-glycemic foods. Other Strategies to Balance Your Sex Hormones Eating estrogen-rich foods can help offset low estrogen levels. She specialises in hormonal health, stress management, weight management and digestive wellness. The hormones given to these animals find their way into our foods. If you find yourself frequently obsessing over food, or fear that you aren’t really in control of your food choices, you may be struggling with food addiction. Go organic. These nutrients are super important for reducing inflammation which can lead to hormonal balances over time. A diet high in sugar and processed foods can cause blood sugar swings and insulin imbalance, while trans fats may interfere with cellular function. PCOS usually happens when a hormone called LH (from the pituitary gland) or levels of insulin (from the pancreas) are too high, which then causes the ovaries to make extra amounts of testosterone. Make sure your kitchen is stocked with these! Unfortunately, hormone-disrupting chemicals may be hiding in your household cleaners, laundry detergent, shampoo, and even your air fresheners. The beloved avocado is good for so much more than fancy toast and guacamole! Advertisement. Anyone that tell you that is talking BS, but when we consistently eat a varied diet rich in the nutrients our body needs we start to feel the benefits and we start on the path to hormonal freedom. Organic Food: Opting for organic foods will mean that your food … These are specific herbs and foods that promote hormonal health. Foods such as white bread, sugar, and fruit juice increase insulin levels alter the way estrogen is metabolized. Leafy greens and berries provide antioxidant protection, while ground flax seeds promote healthy estrogen … Sugar leads to the spikes of the hormone insulin, which works to move the sugar out of the blood stream and into the cells. Digestible carbohydrate in your diet provides you with energy, although in a much soluble and readily available form. Typically, Nigerian food rich in carbohydrates include: rice, yam, wheat, maize, pasta, sweet potatoes, amala, eba/garri, etc. 2. Protein each primary commodity and a number of processed commodities potentially available for human consumption - the sources of supply and its utilization. In this article: Balanced diet using Nigerian menu How to make a balanced diet plan Hormones influence our metabolism, libido, weight and even the way we handle stress. Fortunately, herbs and natural approaches ease hormones back into balance. Foods To Heal Hormone Imbalances. First of all, you need sufficient levels of zinc for your body to create hormones. Hence, consuming a nutrient dense diet which is a perfect combination of carbohydrates, proteins and good fats becomes essential. Flaxseeds. Low levels of estrogen can be caused by different factors. 4. Apr 5, 2017 - Be sure to share this Infographic on "11 Food Solutions Yo Balance Your Hormones" by JulieDaniluk.com Consume clean protein in every meal: Eating protein regularly helps to stabilize blood sugar levels and prevents insulin spike, prevents cravings and boosts mood. 3. “Limit highly processed foods which are often devoid of nutrients and high in sugar and salt,” she says. Add 1 to 2 tablespoons of ground flaxseeds a day to your diet. Use pastured meat to get your hormones … Fermented foods are rich in probiotics and add good bacteria into your gut to assist in this balance. 3. However, certain foods like fat, antioxidants and fiber can really help to support hormonal balance. Balancing your hormones is not rocket science. Apples are one of the healthiest foods you will ever eat. Soy-based foods (these foods contain substances that behave like estrogen and can lead to increased estrogen) When you are trying to balance your hormones, eating meat from animals likey injected with hormones will increase hormonal imbalance, so you have to be more selective and better to go for naturally raised animals. These include hormone-balancing foods, foods for hormonal imbalance correction, exercise and more. Common causes of hormonal imbalance are diabetes,tumors, stress, menopause, pregnancy,eating disorders, injury or trauma, cancer treatments, lack of sleep, birth control pills, certain medications and toxins. They are an excellent source of fiber and they are loaded with antioxidants. There are several estrogen-rich foods that may help boost your estrogen level. Food is the best medicine we have. 7 Foods That Can Help Balance Your Hormones and Alleviate PMS 2 years ago. Remember: food is medicine! However, they are not difficult to be achieved, since a diet rich in nutritious, and nutrient-dense foods will provide magnificent effects. Our hormones control our metabolism, mood, digestion, and libido. Whatever the reason is, it’s important to maintain healthy hormone levels, and that often starts with changes in diet. Here are the 10 best foods you can eat to balance yourself out. Probiotic Foods. Consuming red meat increases the production of estrogen in your body and can worsen hormonal imbalance. 3. Now let’s dive into my Top 5 Foods and Supplements to Balance Hormones, Boost Metabolism and Lose Weight. So many people avoid fat, but they play a crucial role in making hormones and that is why they have made the list for hormone balancing foods. Here’s a list of the most terrible foods that cause hormonal imbalance in women. Start with what you eat. The food was pesticide-free, locally produced and genetically unaltered. You can also get a good dose of healthy fats from wild-caught salmon, grass-fed butter, and avocados. Studies show that eating sesame seeds on a regular basis helps increase estrogen activity notably for women in postmenopausal state. Avocado is one of the healthiest fruits in the world. Flaxseeds , also known as linseeds, are a superfood that balance hormones in females. After all, I’m sure all of you can relate to that terrible crazy feeling we all get when our estrogen is all over the place. Also include foods such as dark leafy vegetables to help detoxify the liver. 1. Balance hormones with a carrot a day. MACA – Balances Hormones, Increases Stamina, and Boosts Libido. Increase certain foods like flaxseeds, cruciferous veggies, good fats, and traditional organic non-GMO whole soy foods (tofu, tempeh, miso, natto, and edamame). It is responsible for giving females their feminine traits, such as bigger breasts and the curve of their body. Digestible carbohydrate in your diet provides you with energy, although in a much soluble and readily available form. It gives rise to inflammation in the gut and can disrupt hormonal balance. Vitamin D deficiency has also been linked with low mood, which can be exacerbated during perimenopause. fat, fiber + antioxidants. Good news! Her philosophy is that food is healing and nourishing, affecting each cell in our body – impacting our lives, bodies, emotions, and even our thoughts. 7 Ways to Balance Your Hormones Naturally . Wild Salmon. 4. Refined Flour (White Flour) If you have PCOS or diabetes, you should consider refined flour a deadly food choice for hormone balance. Foods like broccoli and brussels sprouts contain indole-3 carbinol, which helps your liver get rid of excess estrogen. How To Balance Hormones? The after-effects of this are uncontrolled weight gain, unexplained fatigue, headaches, hair loss, digestive problems, and even insomnia. There was no need to balance hormones naturally, as they always were. Leptin is a master hormone, and if it is out of balance or if you are resistant to it, no other hormones will balance well. By avoiding pro inflammatory fats (like processed vegetable oils and processed foods containing them) and increasing your omega 3 intake, you can get enough EPA and DHA which are the building blocks for hormones. The best diet for hormone health is one built on adequate macronutrients since hormones originate from amino acids or fatty acids. Hence, consuming a nutrient dense diet which is a perfect combination of carbohydrates, proteins … They are also important for proper hormone production in general. Here are the top 5 foods for achieving hormonal harmony! Estrogen and progesterone—life’s pretty good when they’re functioning well, but the natural rhythm of their rise and fall each month is easily disrupted by stress, diet, age, blood sugar, and so much more. The following are a few ways to help balance hormones, do let us know if you want to add something to the list! Beetroots are rich in fiber, vitamins, and minerals which maintain hormonal balance in the body. Red meat is rich in saturated and hydrogenated fats which are considered unhealthy and should be avoided. Regardless of which of the issues above you suffer from, the following foods can help ease symptoms related to hormonal imbalance. Avocado is one of the most effective amongst the natural supplements for hormone imbalance. This is simply a guide; these numbers do vary from study to study, with plant varieties, and food preparation methods. In general, Heather Bartos, MD, a board-certified OBGYN and founder of Be. Herbs and spices certainly add more than zesty flavor to our meals—many offer hormone-balancing effects, too. 1. Answer: Broccoli, kale, brussel sprouts, artichokes, cauliflower, cabbage, bok choy, turnip, radish, watercress, and many more… 3. Fixing leptin will also help boost fertility, make weight loss easier, improve sleep, and lower inflammation. But the most important way to ensure a balanced hormonal system is through nutrition. Add Dr. Bob’s ABC’s to your life for optimal liver support; ½ red apple, 1/3 cup of beets and one medium carrot. Quinoa is definitely a superfood, with a broad spectrum of minerals, protein and fibre. 1. It is not uncommon for women, younger and older, to experience hormone imbalance. So often, conventional practitioners reach for a prescription pad to try and bring hormones back into balance. Since fats are the raw material for hormone production, fatty foodstuffs like oil and butter are recommended for maintaining hormonal balance. Healthy whole foods offering a rich and concentrated source of vitamins, minerals and antioxidants are often referred to as “super foods” and can play a significant role in human health. It is considered to be a healthy food and is very helpful in forming blood in the body. Looking for foods that balance hormones, you should choose avocados. These are all wonderful hormone balancing foods. So, in this post we’re going to look at the top benefits of hormone balancing smoothies, as well as the best ingredients to use. In addition to the prevention of cancer, these supplements may help promote more stable hormone balance and alleviate symptoms of age-related hormone change. Food as medicine is the foundation of balancing hormones naturally. Additionally, in experiments, a 250 mg supplement per day has been shown to ease PMS by … Aside from support to the cardiovascular, neurologic, inflammatory, immune and digestive systems, the plants we eat play a role in balancing hormones. 2. Check out this Hitch Fit blog to find out easy ways to get them in shape! After writing, foods high in protein, foods high in, foods high in calcium, and how to balance hormones?, we are now writing foods high in estrogen for balanced hormones.Estrogen is a group of hormones, which helps in the growth and development of the female reproductive system. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content. Other food can disrupt hormonal balance. Not eating enough total calories, healthy fats or fiber can disrupt hormones and may lead to conditions like obesity, diabetes, infertility and cancer. Soy Beans, Soy Milk, Soy Yogurt, Tofu. Egg yolks: They're rich in countless vitamins and minerals including A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium, and choline, which all … Sesame seeds are a great source of phytoestrogens. Nigerian Balanced Diet Food Time Table Health is wealth,without good health nothing else makes sense,so its necessary that we check what we eat often, whether your a student or a career person making out time to cook a healthy meal is essential,that's why a good food … They trigger hormonal fluctuations and inflammation—both of which encourage acne. 4. Hummus. The key to a balanced diet is incorporating each class of food as much as possible in a day’s meal. We blame our hormones for a lot of things—mood swings, random food cravings, and being especially snappy to our S.O. While the best way to deal with this might be with a healthcare professional of some kind, incorporating some foods that balance your hormones is a great way to keep it all in check. Five Ways To Balance Hormones With Food . Look after your liver. Diet plays a huge part of hormones because many of them are created from the foods we eat. The food balance sheet shows for each food item - i.e. Also, avocados contain potassium, fiber, magnesium, folic acid, vitamin E as well as B vitamins, all of which act together to keep hormonal balance. Dairy Products. 1. Dr. Natasha Turner listed some of the best hormone-balancing foods in her book, The Supercharged Hormone Diet. Dr. Natasha Turner on the “Doctor Oz Show” said that any hormonal imbalances will make it difficult to lose weight. Sweet potato contains compounds that boost progesterone levels. Foods To Balance Hormones! While hormonal imbalances sometimes require working with an endocrinologist or another specialist, you have tremendous power over balancing your hormones naturally. 5,6 Consider adding other vitamin B 6-rich foods to your diet, such as eggs, fish, beef, chickpeas, carrots, or milk. In addition to containing male hormones, celery can provide you with a range of nutrients. A wrong lifestyle and dietary patterns can cause havoc to the hormonal balance in the body. The gut is the largest endocrine organ in the body and synthesizes and secretes more than 20 hormones that play a role in appetite, satiety and metabolism. The raw material for making tofu is a high food source of phytoestrogens. Red meat. If you know you have a particular hormone imbalance, you can choose foods that directly help with those hormones. Evidence published in the American Journal of Clinical Nutrition in 2016 found omega-3s could have an influence on ovulation and female fertility. Foods that contain high levels of Omega 3 are not so readily available, and therefore your body needs more of it for essential hormone balancing. These foods contain phytoestrogen, which is a plant-based estrogen … 1. 5 FOODS THAT CAN HELP BALANCE YOUR HORMONES. Sesame seeds are a great source of phytoestrogens. This occurs when the estrogen and progesterone balance becomes out of whack. Here are a few ways of balancing hormones with foods. Eating beetroot twice a week is important to balance the hormone in the body. Hormones are a family of molecules that act as messengers. So forget fad hormone diets. Flaxseeds are one of the best hormone-balancing foods. When stress levels and cortisol are in a good balance, the rest of our hormones are often harmonious too. Supplementing with magnesium is therefore shown to reduce hot flashes by 50 percent. However, specific foods can support balancing out the hormones, and having these foods in your diet can assist level out your body and improve your overall health without the need for consuming any … You can consume beetroot in salads or prepare a curry out of it. It is rich in healthy fats and fiber. 48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight. foods to avoid to balance hormones. Estrogen is also known as a sex hormone. 2.Sleep: Poor sleep is one reason for hormone imbalance and sufferers must improve sleep by taking these steps: Especially, this food is very rich in healthy fats so the body is easy to absorb and use nutrients. Angelique Panagos is a registered nutritional therapist, author of ‘The Balance Plan’, thought-provoking speaker and total foodie. Consuming foods rich in omega-3 fatty acids, such as fatty fish, is associated with increased luteal-phase progesterone concentrations, the hormone that is necessary for ovulation. Fat is essential for hormone production and balance. That is why it is important to eat more healthy fats such as avocados, coconut oil, olive oil, walnuts, fish, chia seeds, and flax seeds. Here are 6 foods you need to cut out of your diet to steer clear of hormonal issues: 1. Your gut health matters for your whole health since hormones are processed, metabolized and excreted through your gut. Learn which foods are high in phytoestrogens and how they can influence the body. Other good sources: Broccoli, collard greens, kale, Swiss chard, cauliflower, cabbage and Brussels sprouts. Try to stay away from them during and after Christmas! Food as medicine is the foundation of balancing hormones naturally. Balance your hormones after each pregnancy. To keep your hormones balanced, stay healthy, and help your body lose fat, add these 10 hormone-balancing foods to your diet! Using Zinc to Balance Your Hormones. What you want is a balance of both hormones for optimal health. Some of the causes of excess estrogen include exposure to toxins and pollutants in the environment, chemical estrogens in plastics, hormones from food, and toxic cleaning products. Both estrogen and growth hormones decline as we age, especially after the age of 40. Dr. Jack Kruse, a neurosurgeon, has a whole system for getting leptin into balance… 3. 5. Smith recommends eating prebiotic foods like raw garlic and oats, asparagus, dandelion, almonds, apples, bananas, Jerusalem artichokes and … When the body metabolizes these fats, a hormone … Also include foods such as dark leafy vegetables to help detoxify the liver. "Foods that are in the high-glycemic index, such as refined sugars, bananas, potatoes, and other heavy starches, will disrupt hormonal balances and your body's ability to maintain a whole body health,” says Dr. Nicholas Panagiotis, endocrinologist and internist with Dignity Health Northridge Hospital in Northridge, California. Eat foods that support the body’s natural way of producing progesterone: zinc (oysters and shellfish), arginine (chickpeas, lentils, and salmon), Vitamin E (sunflower seeds and avocados), and Vitamin B6 (salmon and bananas).